Goin’ Walking after Midnight

So I’ve been thinking…..  I wonder what I could have done differently when I was faced with such challenging temptations last week. It was confusing because I seemed to have a plan before and it was easier when I had certain guidelines. I don’t want to be one of those people who “white-knuckle” every day. I think I need to revise my plan.

I have several friends who are members of AA. I have visited some of the open meetings in support of my friends who have struggled with alcohol addiction and I believe in this program. While praying about a plan for dealing with my weak moments, I remembered one of the principles that I heard about through AA. It s called the “Rule of HALT.”  The idea is that there are moments in our daily lives that we may be more susceptible to our weaknesses. When we are Hungry, Angry, Lonely or Tired, our judgment may be impaired. The goal is that rather than succumb to these conditions, we will HALT, bring to a stop any of these situations that could be a trigger to our self-destructive behavior and choose a different path.

As I pondered that thought, I prayed about a way to make this method work for me in my struggles with weight issues. I was so excited when the scripture and idea came to me….. check this out!

Psalm 121

1I will lift up my eyes to the mountains;
From where shall my help come?
2My help comes from the LORD,
Who made heaven and earth.
3He will not allow your foot to slip;
He who keeps you will not slumber.
4Behold, He who keeps Israel
Will neither slumber nor sleep.
5The LORD is your keeper;
The LORD is your shade on your right hand.
6The sun will not smite you by day,
Nor the moon by night.
7The LORD will protect you from all evil;
He will keep your soul.
8The LORD will guard your going out and your coming in
From this time forth and forever.

Amazing, Huh!!??!?!?!

I began to really think about what is happening in that moment when I am deciding to binge or not. Whether it’s stress, anger, loneliness, exhaustion or whatever the trigger…. ultimately it’s my decision to follow through. So I tried a new approach. I decided to WALK. I have always enjoyed walking, but this new idea has a double meaning. In that moment…. you know the moment…. when I am deciding to choose from a vending machine, ordering from a menu, making my third trip to the kitchen for a “snack” or reaching for the office donut…. I am going to choose to be:

Willing to Acknowledge that the Lord is my Keeper!

I can physically walk if possible or I can take a walk in my thoughts… and go back to Psalm 121. The Lord is my Keeper, my Protector, my Guard. Maybe I can’t get through these moments on my own, but I can WALK back to Him and claim His promises!

Got your walking shoes on? Let’s take a stroll………..

Advertisements

3 Comments (+add yours?)

  1. Lisa Sargese
    Jun 27, 2010 @ 07:58:48

    I agree that we shouldn’t have to white-knuckle it every day. Life should not be a constant struggle. have you read Susan Powter’s Sober and Staying that Way? It explains how to physiologically support yourself through addiction recovery to make things more peaceful, easier and permanent. God bless!

    Reply

  2. Teri
    Jun 28, 2010 @ 21:41:30

    Awesome!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: