I wonder…

Sunday morning weigh-in! Down 4.4 pounds this week! Woo Hoo! I had a pretty good week and I feel it was a good restart. I got in several good work outs, both cardio and strength training. I downloaded a free pedometer app for my phone and was able to track my time and distance while I walked the track at my daughters softball practice. That coupled with some strength training and I could really see a spark in my energy level. As far as food, I made healthy choices for the most part. I did have several not-so-healthy meals (pizza, hot dogs at a cook out, and Mexican food for a special lunch celebration), but I was very careful to choose smaller portions. I made a conscious effort to have “just one” instead of the usual. I mean, seriously, how many pieces of pizza do we usually eat? And hot dogs? Just one? Forget about it. Especially roasted over the fire pit in the back yard…lol Fun and yummy, but I just had one =).

So I was thinking… If I lost 4.4 pounds just doing “OK,” I wonder what kind of week I could have if I did it right. What would happen if I did not make excuses to skip work outs? What would happen if I did not partake in any of those not-so-healthy foods? I would love to see some of those “Biggest Loser” style results. Hmmm?!?

I am still loving my Made to Crave book. I love recognizing the connection to food as a spiritual issue. I believe in the power of the Holy Spirit and I am looking forward to a week of reliance on God to help me reach a healthier me. Have a blessed week, my friends!

“I can do all things through Christ who Strengthens me.” Phil.4:13

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