It’s No Wonder…

I know exactly why most of us struggle to eat healthy. IT’S A LOT OF WORK! I am spending way more time in the kitchen. That’s a good thing, of course, but I have to admit…it’s work. It’s no wonder most people (myself included) would rather buy the quick and easy stuff! There’s no doubt the quick and easy stuff makes our days less grueling, but it comes at a cost. Not just to us individually, also to our families, and to our nation. There’s so much junk in convenience foods by way of preservatives and added chemicals, and it can really do a number on our health. It takes major effort to choose real food. It takes time to plan and prepare. And for me, right now, it takes continual reminders that it’s worth it. But in just these few days, I already feel better. I’m almost past the withdrawal headaches =). This time it wasn’t too bad because I have been drinking way more water than usual. I think that has really helped. One of the books that I have read recently is The Maker’s Diet by Jordan Rubin. It’s full of great information about eating the way God intended. I am loosely following his plan for a detox/cleanse. (I prefer to call it a Reset.) I say “loosely” because there are supplements and products that he suggests that I am not using. I am mostly just taking my prenatals with an additional folic acid vitamin as well as eating clean and walking.  

Can you imagine what the women before us did? Think back about your grandmothers and great grandmothers. They mostly ate clean because they had to grow their own food. It was quite a treat to go out and eat a meal prepared by others. Yet, we can eat out three times a day and think nothing of it. Most of the ladies before us wore belts most of the time. Think about it. They were much thinner and stronger than the majority of American women today. Don’t get me wrong, I know it’s a trade off. We don’t stay home all day (most of us) to cook those three meals. And if we do stay home, our modern lives are so full of other things that we find the quick and easy to be…well, quick and easy. I have really made a lot of excuses to pick up dinner and grab something convenient at the cost of nutrition. I’m really going to try to think more like the women before us and find a balance in this fast paced world so that my health and that of my family is not traded for convenience.   

So yeah, it’s no wonder we have a more difficult time choosing healthy foods. Yes, it is work, but nothing that can’t be managed. I guess when they say “lifestyle change,” this is part of it =).

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