First Month Wrap Up

It’s almost midnight and I really should be asleep. I can’t stop thinking…so I decided to just get up and put those thoughts in writing.

I am feeling pretty good about my first month of “free styling” my way through Trim Healthy Mama. Granted, I didn’t reach my goal of total consistency, but I really can’t be disappointed in a 7 pound loss. I was more consistent than I had been before, but I can do better. And that’s what I want to do. I want to rein in some of those “free styling” methods and follow this plan a little closer. My new goal is to make reusable menu plans and shopping lists that fit my family. There are many menus available online, but most do not fit with what our family would do. I will post my menus as I work them out.

September is almost gone (crazy, huh?!). With October just a couple of days away, I have another new goal. I am now at 214 and my goal is to be in “One-der Land” by the end of October. That’s a steep goal, I know, but if I can stick to plan and do more workouts, I believe it is possible!

Praying for wisdom and guidance and believing in His faithfulness!

Psalm 32:8 I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.

Advertisements

Week 4

A pretty good week. Down 2 pounds, so that’s down 7 total. Slow…but its happening! I’m encouraged! Have a great week!

Week 3

A much better week. Back down those 3 pounds that I yoyoed the week before. Praying to stay positive and focused this week! Many blessings, friends!

Week Two

So this pretty much sums up week two…

roller coaster 2

My emotions, hormones, and eating was all over the place this week. Things started out pretty good, but I fell into a bit of a funk. Long story short…since the miscarriage, my system has been out of whack. I guess my body is still working on getting back to normal. I was twelve days late. So around 8-10 days late, I started taking pregnancy tests thinking maybe I was pregnant again. Despite the negative results, by 12 days late, I was convinced that I was pregnant and it just wasn’t showing up yet. Well, needless to say…and as much as I tried not to… I let my mind wonder. So when my monthly visitor came, it was physically and emotionally challenging. I really struggled this week.

We’ve all heard: One step forward, two steps back. Well, it was more like… 5 pounds down, 3 pounds up. Ugh. On a positive note, I was able to spend some time with God this weekend and try to get my thinking straight again. Tomorrow is a new day.

1st Week

Wow! It’s been an exciting week one on THM! Six days in and I’m down five pounds. I feel pretty good about that. My main goal has been consistency and for the most part, I’m doing well with that. I’ve had to make some adjustments for my workout a couple of times this week, but I didn’t give up. That’s a victory!

I’m understanding how THM works a little better now. I’ve also tried a couple of recipes that I really liked. We made THM pancakes on Saturday morning and they were a hit with the whole family! Yay! Then I made Skinny Chocolate and we really liked it too. So far, so good!

September 3 & 4

Yesterday was a loooong day so I didn’t post, but here’s a quick rundown. Left my house by 7 am to get to work, rushed after work to get to church for youth group, helped cook dinner for about 20 kids, got home around 8:30. So…I stayed mostly on plan. A few things weren’t exact, but I didn’t blow it by any means. I realized it was going to be dark when I got home and I wouldn’t be able to do my workout on my road, so I walked several laps around the building to at least get some type of exercise. 

Today was almost just as crazy. I did have a couple of things that were not on plan and I got home after dark again. So, I did my “rainy day” workout with some strength training exercises inside.

Guess what I have decided? Life happens. There are days when things flow smooth and plans come through just as they should. Then there are days that despite our best efforts, things just fall apart. I am rolling with it and keeping on. All I had time to put in my lunch box this morning was a leftover piece of chicken, a cheese stick, and a single serving of peanut butter (not sure what I was thinking of doing with that….lol). So when there were cookies left over from my meeting, despite my willpower before the meeting, I had one. I’m not going to consider my day a bad day for having a cookie. I just hit reset and kept going. 

The difference between now and just a few days ago is that I’m not going to throw in the towel and indulge because I had something that wasn’t on plan.  I’m forsaking the ALL or NOTHING mentality and continuing with my challenge. In reality, I’m still getting in a workout and staying on track the majority of the time. 

So, day 3 & 4…good days, not perfect, but good!

One thing I ask of the LORD, this is what I seek: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to seek him in his temple. Psalm 27:4

 

 

September 2nd

A good day! I was consistent! Woohoo! 

I stayed within the plan and got my workout in. It was a bit tough because I’m sore from yesterday, but I did it and I feel good about it. 

“God’s my strength, he’s also my song, and now he’s my salvation.” Psalm 118:

Previous Older Entries